The Secret Behind Why Softball Pitchers Slap Their Leg

Last updated on July 20, 2023

If you have ever watched a softball game, you have probably noticed that pitchers often slap their leg during their wind-up and delivery. You might’ve even heard it when walking by a field; that’s how loud some pitchers will make the slap. This may seem like an odd habit, but it actually serves a purpose. Slapping the leg can help pitchers maintain balance and generate more power in their pitch. Most who follow the game closely know just how important balance is with, not only pitching, but all aspects of the game.

The Leg Slap Technique

If you’ve ever watched a softball pitcher, you’ve probably noticed that many of them have a unique habit of slapping their leg before they pitch. This technique is known as the leg slap, and it serves a variety of purposes. In this section, we’ll take a closer look at the leg slap technique and why softball pitchers use it.

Timing and Concentration

One of the primary benefits of the leg slap technique is that it helps pitchers with their timing and concentration. As you wind up to pitch, slapping your leg with your glove hand can help you establish a rhythm and maintain your focus. This is especially important for younger pitchers who are still developing their pitching skills and need to work on their timing.

Purpose and Benefits

The leg slap technique also serves a practical purpose. When a pitcher slaps their leg, they’re forcefully bringing their arm down, which creates a whip-like effect. This increases the speed of their windmill motion and ultimately allows them to throw the ball faster. Additionally, the leg slap can help pitchers with their balance and accuracy, as it helps them transfer their weight properly during the pitch.

Injury and Habits

It’s worth noting that the leg slap technique isn’t without its risks. Overuse of the leg slap can lead to injury, particularly in the knee or wrist. Additionally, some coaches and pitching coaches discourage the use of the leg slap, as they believe it can become a distracting habit that takes away from the pitcher’s focus on the pitch itself.

Ultimately, whether or not to use the leg slap technique is a personal choice for each pitcher. Some elite pitchers don’t use the leg slap at all, while others swear by it. There are a few pitchers out there who try not to do it solely because they don’t want their glove to break in that way. No matter what, it’s worth experimenting with the leg slap to see if it helps you improve your pitching speed, accuracy, and overall success on the field.

Pitch from ump view

The Importance of Accuracy and Balance

As a softball pitcher, accuracy and balance are crucial to your success on the mound. Slapping your leg with your glove hand is a technique that can help improve both of these aspects of your game.

The Role of the Glove Hand

When you slap your leg with your glove hand, it helps to direct the ball where it needs to go. This can improve your accuracy and help you hit your spots more consistently. By establishing a rhythm and focusing on the timing of your leg slap, you can improve your control over the ball, resulting in more strikes and fewer walks.

Additionally, slapping your leg with your glove hand can help with balance. It allows you to transfer energy into your leg during the windup, which can help you maintain your balance throughout your delivery. This is especially important in fastpitch softball, where the pitcher is throwing underhand and needs to maintain a steady motion to generate power.

The Wrist Snap

Timing is crucial when it comes to pitching in softball. The wrist snap is the point at which you release the ball, and it’s essential to get it right. Slapping your leg with your glove hand can help with the timing of your wrist snap. By using a signal wristband to communicate with your catcher, you can focus on the timing of your leg slap, which will help you time your wrist snap more effectively.

In addition to improving your timing, slapping your leg with your glove hand can also help prevent injury. The shoulder joint is one of the most vulnerable areas for softball pitchers, and by using your leg to help generate power, you can take some of the pressure off your shoulder.

Common Misconceptions

There are many misconceptions surrounding why softball pitchers slap their leg. In this section, we will address two of the most common misconceptions.

Slapping the Leg is Just a Habit

One common misconception is that slapping the leg is just a habit and has no real purpose. While it is true that some pitchers may develop the habit of slapping their leg, it is not just a mindless action. Slapping the leg can actually help pitchers generate more power in their throwing motion. By slapping their leg, pitchers can create a whip-like effect, which can increase the speed of their windmill motion and ultimately allow them to throw the ball faster.

Slapping the Leg is Only About Distracting the Batter

Another common misconception is that slapping the leg is only about distracting the batter. While it is true that some pitchers may use slapping their leg as a way to momentarily distract the batter, this is not the only reason why they do it. Pitchers may also use slapping their leg as a form of communication with their team. For example, they may use it to signal to their catcher which pitch they want to throw. Additionally, slapping the leg can help pitchers establish a rhythm and timing for their pitch, which is essential for a successful pitch.



In summary, slapping the leg is an extremely common technique used by softball pitchers, ultimately allowing them to throw the ball faster. This technique is especially important for pitchers who throw curveballs and drop balls, which require a lot of wrist snap and arm speed to be effective.

However, leg slapping is just one of the many techniques that softball pitchers use to improve their performance on the field. Whether you are a pitcher yourself or just a fan of the sport, it is important to appreciate the skill and dedication that goes into mastering this challenging and exciting game. As always, remember that the best pitchers never stop looking for ways to improve their game, or they wouldn’t be able to stay at the top.

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